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In adults who usually slept less than 6.5 hours, help extending sleep led to lower food energy intake over two weeks. This suggests sleep deserves a place in the conversation about weight and appetite. A small, short trial.

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JAMA Internal Medicine · 2022

Could more sleep change how much you eat?

JAMA Internal Medicine logoJAMA Internal MedicineOriginal paper · 2022 · 10 pages
Original published paper, page 1: Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial
CC BY 4.0 · Original sourcePublication ↗
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Europe PMC biomedical discovery · Crossref journal discovery · Full text varies by access